Superbands Review
Superbands are one of the most effective exercise tools in your arsenal. They are extra strong resistance bands for heavy duty use. They are relatively simple to use which does not mean you cannot make mistakes with them. But the mistakes are easy to remedy once you understand a simple principle.
As you stretch the band the resistance increases. For example in superband overhead squat, standing up creates the maximum load and with an extended shoulder, your strength is limited to how strong your shoulder stabilizers are. And I guarantee that they are not as strong as your legs.
What does this mean? Decide if you want to work your shoulders or your legs. If you want to work your legs, choose the appropriate band that will not allow you to extend your arm. And if you choose your shoulder, choose lighter band but then do a full squat to get your quads involved.
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